Obesity is often attributed to an excessive intake of calories. It is only one of hundreds of myths that have been instilled in us since we were young, according to Jason Fung, who calls it the "caloric fixation." They are not only founded on flawed research, but they are also directly responsible for everything from fruitless yo-yo diets to the fact that the real causes of obesity stay undiagnosed for far too long. These notes lay many of these old misconceptions to rest and get to the core of the matter in a straightforward manner. Based on the most recent medical studies, they demonstrate that the majority of fats are an important component of a balanced diet and that refined sugar and carbs are the primary drivers of obesity. Why? It all boils down to one hormone, insulin, which is responsible for regulating a wide range of physiological functions.
Type 2 diabetes is a contemporary pandemic that affects millions of people. Nearly 400 million individuals suffer with the disease across the globe, with 28 million suffering from it in the United States alone — and the number is growing. What is the root of the problem? Carbohydrate- and sugar-heavy diets, combined with a sedentary lifestyle, have created a situation in which our bodies are unable to keep up. In turn, this leads to insulin resistance and a host of other severe health problems. Unfortunately, the usual therapy for type 1 diabetes does not function in the case of type 2 diabetes, for whatever reason. In reality, there is plenty of data to suggest that taking insulin injections increases your chance of developing cardiovascular illnesses, such as strokes and heart attacks, if you have diabetes type 2.