Reviews of Non-fiction Books to Read

When the Body Says No by Gabor Maté M.D.

Family Gabor Maté M.D. Health Health Issues Lifestyle Stress When the Body Says No

When the Body Says No by Gabor Maté M.D.

What would you do if a friend phoned to inform you that she was in terrible agony and was unable to walk because of the discomfort? Would you describe her as "weak" and advise her to "simply shrug her shoulders"? Alternatively, would you demand that she go to the hospital — and maybe even accompany her there on your own initiative? Most likely, you'll choose to take the latter course of action. But what if the tables were reversed, and you were the one who was suffering from the same excruciating discomfort? It is common for many of us to believe that we are powerful, if not indestructible. It is possible for us to persuade ourselves that we can manage any amount of bodily or mental suffering, either by suppressing it, ignoring it, or becoming preoccupied with other people's issues.

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The 80/20 Principle by Richard Koch

Business Finance Management Management Skills Richard Koch The 80/20 Principle

The 80/20 Principle by Richard Koch

Every day, in today's fast-paced world, many of us must deal with unrealistically large to-do lists that seem impossible to complete. It is possible to come at work resolved to complete the first job on the list as soon as possible, only to discover that two other chores have emerged in the meantime. In a similar vein, businesses find themselves swamped by complexity as they attempt to service multiple markets with vast arrays of diverse goods, juggling them all like a clown at a circus. Given the current state of the world, it is more vital than ever to understand what is really necessary. That is why it is critical to comprehend the 80/20 Principle, which seems to be deceptively simple yet is very effective. Taking advantage of this apparently ubiquitous mismatch between effort and reward can allow you to make better use of your time at work.

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Noise by Daniel Kahneman, Olivier Sibony and Cass R. Sunstein

Business Daniel Kahneman Finance Management Skills Methodology Noise Psychology

Noise by Daniel Kahneman, Olivier Sibony and Cass R. Sunstein

Consider the following scenario: you are holding a stopwatch in your hand. Start the watch and then stop it after precisely ten seconds, all without glancing at the time. If you repeat this process many times in a row, you will find that reaching 10 seconds on the dot is almost difficult. Sometimes you'll be a bit short, and other times you'll be a little longer. You may be off by a few milliseconds at times. Other times, you're off by a fraction of a second, or even more than that. In any case, you will wind up with a collection of mistakes that have no obvious pattern and no discernible origin as a result of this small experiment. This is an example of noise, or a series of unpredictably bad decisions. And although your mistakes in this small stopwatch experiment seem harmless enough, as you will soon discover, differences in judgment such as these may have much more severe ramifications. Please accept my invitation to the weird realm of noise.

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Atomic Habits by James Clear

Atomic Habits Cognition Cognitive Psychology Family Health James Clear Lifestyle

Atomic Habits by James Clear

As we go through these notes, we will discuss ways to bring about positive change in your life. It turns out that cultivating proper habits is the most straightforward method of effecting good change. Continue reading to learn all you need to know about habits, including what they are, how to develop them, and, most importantly, how to make the best ones stay. If you follow a few basic guidelines and make minor behavioral adjustments, you may get incredible results. Read on for more information. So let us get this party started!

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Sapiens by Yuval Noah Harari

Family Health Lifestyle Sapiens Schools of Thought Yuval Noah Harari

Sapiens by Yuval Noah Harari

Spread both of your arms out as wide as you possibly can, and let the space between your two hands symbolize the history of the Earth's evolution. What proportion of this distance will be occupied by human history? Maybe one arm all the way up to the elbow? Do you need a hand? Is it a finger? This is not even close. The use of a strong microscope would be required if one wished to observe the amount of space occupied by humans. Although we have only been in existence for a very short period of time, we have accomplished a great deal in that little time. No other species has come close to achieving the level of dominance over the world that humans have. So, how has all of this been made possible? In these notes, we will look at some of the most important events in human history, ranging from the formation of language to the invention of money, that have shaped who we are as a species. Find out in these notes why farming really made people worse off; why writing was created to track down defaulted obligations; and why the past few decades have been the most peaceful in recorded history.

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