Juicing provides a nutrient-dense beverage with less liquid than other preparation techniques. In addition to producing more nutritious juice, masticating juicers enable more nutrients to be released into the juice. Juice is a healthy treat for yourself and your family if you drink it often (more than twice a week). Which juice flavor is most popular in America? The wattage that is best for you and your kitchen depends on how often you use the juicer. juicing once or twice a day good? Vitamins, proteins, omega-3 and omega-6 fatty acids as well as micronutrients and other necessary components are abundant in daily juice.